Get on the path to results today.
Get on the path to results today.
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The Daya Wellness Program is a structured, three-month experience designed to support you in cultivating healthy habits, building physical strength, and enhancing self-awareness.
This program is tailored to your individual needs and includes both one-on-one sessions and a customized wellness plan. Please be aware that it does require a dedicated time commitment, including regular at-home practice, to ensure you achieve the best possible results.
Each weekly virtual yoga session is rooted in Hatha Yoga and focuses on alignment-based movement, incorporating pranayama, restorative poses, and other effective relaxation techniques. These practices support you in building sustainable, nourishing routines that enhance strength, balance, and overall well-being.
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