It all starts with with becoming aware of the natural way you move and hold yourself.
Next, reflect on how your posture influences your movement, and then learn to move with greater ease.
With continued practice, you'll refine your skills until moving with ease feels completely natural. Think of this as a new beginning.
Founded by Tulsi Monge in 2011, Yoga Daya began as a boutique yoga studio in Los Angeles, California. For seven years, Tulsi cultivated a welcoming space where community, connection, and wellness flourished.
Today, Yoga Daya continues its mission by offering online yoga sessions, embracing the philosophy of Living Health Daily through mindful movement and connection.
The platform specializes in Hatha Yoga as a respected form of yoga therapy, with a strong emphasis on alignment-based movement based on the teachings of Geeta and B.K.S. Iyengar. Classes are designed to train the body in optimal biomechanics, promoting ease of movement, enhanced circulation, and a natural boost in energy.
Beyond the physical benefits, Yoga Daya encourages an increased ability to focus, helps carve out intentional time for self-care, and supports a deeper understanding of oneself.
The Daya Wellness Program is a structured, three-month experience designed to support you in cultivating healthy habits, building physical strength, and enhancing self-awareness.
This program is tailored to your individual needs and includes both one-on-one sessions and a customized wellness plan. Please be aware that it does require a dedicated time commitment, including regular at-home practice, to ensure you achieve the best possible results.
Duration: 1-Hour/per session
Location: Online
Group yoga sessions are rooted in Hatha Yoga and focuses on alignment-based movement, incorporating pranayama, restorative poses, and other effective relaxation techniques. These practices support you in building sustainable, nourishing routines that enhance strength, balance, and overall well-being.
Participants must register in advance. Monthly membership. Single-session tryouts are available. To register, please email us.
Duration: 1-Hour
Location: Online
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