YOga
Therapy

PERSONAL
PROFESSIONAL
PURPOSEFUL

  • Listening is the foundation of my teaching approach. Let me help you discover how to move with greater ease and live the life you deserve.

MY TEACHING METHOD

  • POSTURE

    It all starts by learning how you naturally carry yourself.

  • MOVEMENT

    Next, you’ll reflect on how your posture translates to movement, and learn how to overcome obstacles to moving with ease.

  • PRACTICE

    The last step? We practice and refine what we’ve learned. Think of this as your new beginning.

upcoming cLASSES

GENTLE YOGA
FRIDAYS, 1:00-2:00 PM (PST)
VIRTUAL

BREATHE

IN THE

MOMENT

WEEKLY YOGA
BREATHE MORE
LIVE HEALTH DAILY