YOga
Therapy
PERSONAL
PROFESSIONAL
PURPOSEFUL
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Listening is the foundation of my teaching approach. Let me help you discover how to move with greater ease and live the life you deserve.
MY TEACHING METHOD
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POSTURE
It all starts by learning how you naturally carry yourself.
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MOVEMENT
Next, you’ll reflect on how your posture translates to movement, and learn how to overcome obstacles to moving with ease.
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PRACTICE
The last step? We practice and refine what we’ve learned. Think of this as your new beginning.
upcoming cLASSES
GENTLE YOGA
FRIDAYS, 1:00-2:00 PM (PST)
VIRTUAL
BREATHE
IN THE
MOMENT
WEEKLY YOGA
BREATHE MORE
LIVE HEALTH DAILY