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"the breath and physical movement are integral parts of the practice of poses (asanas)."
Consistent, regular practice together with continued learning is the key to lasting health and wellness. It takes time and patience to develop a skillful yoga practice. My teaching philosophy is to guide students towards deepening their understanding of themselves so that they become empowered to transform their life.
Yoga Daya by Tulsi Monge
tulsi@yogadaya.com
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