Class Formats

IYENGAR YOGA

CORE MOVEMENT

CORE MOVEMENT

Focuses on actions versus movement with attention to postural alignment within each pose (asana). Poses are practiced individually providing time for the body and mindfulness to adjust. Known for its therapeutic qualities through effective sequencing, this style of yoga is suitable for all levels of students. 

CORE MOVEMENT

CORE MOVEMENT

CORE MOVEMENT

Daya Core Movement™, is designed to enhance awareness on the pelvic floor and surrounding muscles. Movement is centered on the abdomen, pelvis and hips. Daya Core Movement™ is a balanced approach to healthy movement mechanics in the pelvis. This class is for those with back pain, postural mis-alignment, scoliosis, Pre and Post Natal, core weakness, and for those who desire general abdominal/pelvic strengthening. 

RESTORATion

CORE MOVEMENT

RESTORATion

Restoration is an opportunity to relax, release and restore. The more hectic the outer world becomes, the more it helps to slow down and draw the senses inward to the present moment. Through simple yet effective relaxation tools utilizing restorative yoga poses, pranayama, guided meditation and Yoga Nidra, this class is a treat for yourself. It will help calm the mind and rejuvenate the body on a deep cellular level. Experience ‘your inner peace' with Restoration Yoga. 

GETTING STARTED

   Is this your first time with us? Book your free “Initial Consultation” today. Click the link below and schedule your appointment a minimum one week in advance Monday through Friday. The Initial Consultation is a phone consultation during which I will answer any questions and determine how I can best help.

GENERAL VIRTUAL YOGA CLASS

GENERAL VIRTUAL YOGA CLASS

GENERAL VIRTUAL YOGA CLASS

  Great for developing a regular exercise program. Experience the rejuvenating benefits of a yoga practice. Get started on a manageable routine that you can incorporate in your busy schedule. Options:

  • 30 minute Virtual Yoga Class
  • 60 minute Virtual Yoga Class

Posture evaluation

GENERAL VIRTUAL YOGA CLASS

GENERAL VIRTUAL YOGA CLASS

  The Posture Evaluation includes a postural analysis to uncover any musculoskeletal imbalances as well as a thorough intake evaluation with posture recommendations. Includes:

  • 60 minute Virtual Yoga Class
  • A written recommendation of yoga exercises

YOGA IMMERSION PROGRAM

GENERAL VIRTUAL YOGA CLASS

YOGA IMMERSION PROGRAM

  Designed for Pain Management, Scoliosis, Stress Management, Pre-Post Natal or those of you who want a focused yoga program. Start the Yoga Immersion Program with a consultation. You will then receive a Personalized Yoga Sequence. During each following session, I'll help you refine your Program to ensure that you reach your goals. Includes:

  •  5 Virtual Yoga Classes 
  • A Personalized Yoga Sequence